Learn from one of the top 50 Raw Chefs in the world! Chef & Owner: Patricia Ganswind.
http://www.cuisineraw.blogspot.com/2009/04/raw-food-chefs-wanted.html
October 2010
Gourmet Living Food Classe
This
course is designed for those who are curious about or new to Raw Foods.
Gourmet Raw Vegan Chef, Patricia Ganswind from Berlin, Germany,
introduces you to the fundamentals of a Raw and Living Food diet and its
benefits. She demonstrates how to create mouth watering recipes for
optimum health and rejuvenation. Whether you are looking to lose weight,
improve your complexion or simply regain your youthful energy, this
course is a great starting point.
Introduction to Living Foods / Soaking & Sprouting: Learn about soaking,
germinating, sprouting and how to incorporate them in your salads, spreads and most of all how to make your own sustainable milks. Understand the necessity and benefits of
releasing the life force of protein, nutrient fuel.
Investment:
$40 (including samples and recipes/handouts).
Date: Monday, 18. October
Starts: 6:30 pm - 7:30 pm
**********
Sauerkraut: Learn how to make beautiful fermented foods!
Raw fermented Sauerkraut is high in Vitamin C, has cancer-fighting phyto-chemicals and many bacteria which help humans to keep a good colon flora population! And cabbage grows locally all year around!
Investment:
$40 (including samples and recipes/handouts).
Date: Tuesday, 19. October
Starts: 6:30 pm - 7:30 pm
**********
Raw Vegan Salads & Dressings:
Eating only and mainly raw foods or approaching a healthier diet
contains Salads on an every day basis. Patricia Ganswind will teach you
how to have fun and a great variety through weeks, months,
years, decades :)
Investment:
$40 (including samples and recipes/handouts).
Date: Wednesday, 20. October
Starts: 6:30 pm - 7:30 pm
**********
Booking for classes is essential: Please
pre-register to secure your spot.
If classes are full, we will put you on a waiting list.
Visit
us during our
business hours, call 021 703345 or write an email if you like to
transfer the fee onto our bank account conscience.choice@gmail.com
